Moving Time: 0:58:20
Distance: 17.59 km
Speed: 18.09 km/h
Ele Gain / Loss: 460.55 m / 350.32 m
Power: 132 wZ3 1.76 w/kg
Max Power: 359 w
Norm. Power: 157 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.21 w/bpm
Cadence: 62 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution