Moving Time: 1:19:16
Distance: 39.72 km
Speed: 30.07 km/h
Ele Gain / Loss: 299.42 m / 257.71 m
Power: 204 wZ3 2.04 w/kg
Max Power: 449 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 109
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 87 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution