Moving Time: 1:22:13
Distance: 27.25 km
Speed: 19.89 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 88 wZ1 1.66 w/kg
Max Power: 243 w
Norm. Power: 91 wZ2
Intensity: 0.56
TSS: 43
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 0.69 w/bpm
Decoupling: 6.5%moderate
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.1 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution