Moving Time: 0:54:36
Distance: 23.57 km
Speed: 25.90 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 122 wZ2 1.4 w/kg
Max Power: 286 w
Norm. Power: 137 wZ3
Intensity: 0.75
TSS: 52
Heart Rate: 114 bpm
Max HR: 134 bpm
Efficiency: 1.20 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution