Moving Time: 0:46:58
Distance: 23.79 km
Speed: 30.40 km/h
Ele Gain / Loss: 322.52 m / 659.95 m
Power: 185 wZ4 2.72 w/kg
Max Power: 508 w
Norm. Power: 197 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 181 bpm
Max HR: 195 bpm
Efficiency: 1.09 w/bpm
Cadence: 85 rpm
Max Cad: 238 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution