Moving Time: 0:39:44
Distance: 17.42 km
Speed: 26.30 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 197 wZ3 2.16 w/kg
Max Power: 447 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution