Moving Time: 0:44:05
Distance: 23.79 km
Speed: 32.39 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 235 wZ3 3.36 w/kg
Max Power: 358 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 143 bpm
Max HR: 176 bpm
Efficiency: 1.70 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution