Moving Time: 0:41:43
Distance: 18.80 km
Speed: 27.05 km/h
Ele Gain / Loss: 301.13 m / 239.37 m
Power: 214 wZ4 2.35 w/kg
Max Power: 508 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution