Moving Time: 0:55:30
Distance: 8.96 km
Speed: 9.68 km/h
Ele Gain / Loss: 704.65 m / 2.93 m
Power: 159 wZ4 2.48 w/kg
Max Power: 256 w
Norm. Power: 162 wZ4
Intensity: 1.03
TSS: 97
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.7 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution