Moving Time: 1:42:38
Distance: 54.88 km
Speed: 32.08 km/h
Ele Gain / Loss: 805.28 m / 748.88 m
Power: 276 wZ4 3.68 w/kg
Max Power: 648 w
Norm. Power: 282 wZ4
Intensity: 0.96
TSS: 157
Heart Rate: 131 bpm
Max HR: 164 bpm
Efficiency: 2.15 w/bpm
Decoupling: 11.9%poor
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.9 Nm
Calories: 1,897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution