Moving Time: 1:17:51
Distance: 33.17 km
Speed: 25.56 km/h
Ele Gain / Loss: 724.04 m / 183.49 m
Power: 207 wZ2 3.11 w/kg
Max Power: 399 w
Norm. Power: 227 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Decoupling: -1.6%good
Cadence: 88 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution