Moving Time: 0:41:32
Distance: 9.90 km
Speed: 14.30 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 197 wZ2 3.46 w/kg
Max Power: 486 w
Norm. Power: 201 wZ2
Intensity: 0.66
TSS: 30
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution