Moving Time: 1:57:31
Distance: 54.88 km
Speed: 28.02 km/h
Ele Gain / Loss: 805.34 m / 748.95 m
Power: 201 wZ3 2.61 w/kg
Max Power: 671 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 131
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.48 w/bpm
Decoupling: -1.3%good
Cadence: 84 rpm
Max Cad: 181 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.3 Nm
Calories: 1,582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution