Moving Time: 1:50:20
Distance: 25.74 km
Speed: 14.00 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 177 wZ3 2.36 w/kg
Max Power: 347 w
Norm. Power: 185 wZ3
Intensity: 0.84
TSS: 131
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.49 w/bpm
Decoupling: 11.8%poor
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 1,308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution