Moving Time: 0:58:16
Distance: 23.99 km
Speed: 24.71 km/h
Ele Gain / Loss: 362.96 m / 330.84 m
Power: 171 wZ3 2.09 w/kg
Max Power: 301 w
Norm. Power: 187 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 129 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution