Moving Time: 0:53:43
Distance: 13.64 km
Speed: 15.23 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 253 wZ3 2.98 w/kg
Max Power: 419 w
Norm. Power: 263 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.80 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution