Moving Time: 1:33:58
Distance: 19.67 km
Speed: 12.56 km/h
Ele Gain / Loss: 944.01 m / 330.05 m
Power: 141 wZ1 2.07 w/kg
Max Power: 265 w
Norm. Power: 155 wZ2
Intensity: 0.59
TSS: 55
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.10 w/bpm
Decoupling: 13.9%poor
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 96.6% of the ride
Avg Torque: 18.3 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution