Moving Time: 1:19:27
Distance: 25.52 km
Speed: 19.27 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 244 wZ3 3.05 w/kg
Max Power: 536 w
Norm. Power: 250 wZ3
Intensity: 0.90
TSS: 107
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Decoupling: 10.2%poor
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution