Moving Time: 0:46:47
Distance: 23.79 km
Speed: 30.52 km/h
Ele Gain / Loss: 322.58 m / 660.02 m
Power: 201 wZ3 2.68 w/kg
Max Power: 346 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution