Moving Time: 1:38:28
Distance: 20.92 km
Speed: 12.75 km/h
Ele Gain / Loss: 1233.31 m / 65.80 m
Power: 189 wZ2 2.63 w/kg
Max Power: 405 w
Norm. Power: 199 wZ2
Intensity: 0.65
TSS: 70
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.0%good
Cadence: 77 rpm
Max Cad: 245 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution