Moving Time: 1:16:13
Distance: 15.62 km
Speed: 12.30 km/h
Ele Gain / Loss: 957.44 m / 14.59 m
Power: 185 wZ3 2.34 w/kg
Max Power: 376 w
Norm. Power: 232 wZ4
Intensity: 0.99
TSS: 125
Heart Rate: 132 bpm
Max HR: 170 bpm
Efficiency: 1.76 w/bpm
Decoupling: 2.0%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.1 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution