Moving Time: 1:15:37
Distance: 39.72 km
Speed: 31.52 km/h
Ele Gain / Loss: 299.40 m / 257.68 m
Power: 211 wZ3 2.64 w/kg
Max Power: 605 w
Norm. Power: 221 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: -1.0%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution