Moving Time: 1:33:37
Distance: 23.79 km
Speed: 15.25 km/h
Ele Gain / Loss: 322.61 m / 660.05 m
Power: 62 wZ1 0.95 w/kg
Max Power: 72 w
Norm. Power: 67 wZ1
Intensity: 0.42
TSS: 27
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 0.51 w/bpm
Decoupling: 5.0%good
Cadence: 27 rpm
Max Cad: 29 rpm
Pedalling: 90.3% of the ride
Avg Torque: 24.8 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution