Moving Time: 2:14:01
Distance: 37.35 km
Speed: 16.72 km/h
Ele Gain / Loss: 1552.75 m / 460.01 m
Power: 188 wZ3 2.69 w/kg
Max Power: 376 w
Norm. Power: 194 wZ3
Intensity: 0.81
TSS: 147
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.50 w/bpm
Decoupling: -5.6%good
Cadence: 75 rpm
Max Cad: 142 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.7 Nm
Calories: 1,687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution