Moving Time: 1:20:00
Distance: 39.72 km
Speed: 29.79 km/h
Ele Gain / Loss: 299.49 m / 257.77 m
Power: 180 wZ2 2.29 w/kg
Max Power: 264 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 62
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.7%good
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution