| Moving Time: |
1:20:21 |
| Distance: |
30.28 km |
| Speed: |
22.61 km/h |
| Ele Gain / Loss: |
863.92 m / 646.89 m |
| Power: |
213 wZ3
2.77 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.84 |
| TSS: |
95 |
| Heart Rate: |
148 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,146 kcal |
