Moving Time: 0:57:59
Distance: 19.67 km
Speed: 20.35 km/h
Ele Gain / Loss: 944.02 m / 330.06 m
Power: 250 wZ4 3.91 w/kg
Max Power: 334 w
Norm. Power: 253 wZ4
Intensity: 0.98
TSS: 94
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.53 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution