Moving Time: 0:33:43
Distance: 17.42 km
Speed: 31.00 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 249 wZ4 3.11 w/kg
Max Power: 447 w
Norm. Power: 259 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution