Moving Time: 2:04:54
Distance: 35.96 km
Speed: 17.28 km/h
Ele Gain / Loss: 1140.52 m / 22.90 m
Power: 200 wZ2 2.2 w/kg
Max Power: 475 w
Norm. Power: 212 wZ2
Intensity: 0.75
TSS: 116
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.57 w/bpm
Decoupling: 1.9%good
Cadence: 79 rpm
Max Cad: 164 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution