Moving Time: 0:59:39
Distance: 11.72 km
Speed: 11.79 km/h
Ele Gain / Loss: 798.97 m / 4.08 m
Power: 211 wZ3 2.74 w/kg
Max Power: 324 w
Norm. Power: 216 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Cadence: 68 rpm
Max Cad: 214 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution