Moving Time: 1:23:45
Distance: 39.94 km
Speed: 28.62 km/h
Ele Gain / Loss: 202.57 m / 221.32 m
Power: 150 wZ2 2.14 w/kg
Max Power: 420 w
Norm. Power: 158 wZ2
Intensity: 0.66
TSS: 61
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.8%good
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 94.1% of the ride
Avg Torque: 17.8 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution