| Moving Time: |
1:13:41 |
| Distance: |
39.72 km |
| Speed: |
32.34 km/h |
| Ele Gain / Loss: |
299.44 m / 257.73 m |
| Power: |
209 wZ3
2.99 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.86 |
| TSS: |
91 |
| Heart Rate: |
153 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,031 kcal |
