Moving Time: 0:57:30
Distance: 18.55 km
Speed: 19.36 km/h
Ele Gain / Loss: 471.50 m / 85.68 m
Power: 180 wZ2 2.34 w/kg
Max Power: 543 w
Norm. Power: 188 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution