Moving Time: 0:51:59
Distance: 18.55 km
Speed: 21.41 km/h
Ele Gain / Loss: 471.45 m / 85.63 m
Power: 201 wZ3 2.54 w/kg
Max Power: 352 w
Norm. Power: 229 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution