Moving Time: 0:29:16
Distance: 17.42 km
Speed: 35.71 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 319 wZ4 4.14 w/kg
Max Power: 480 w
Norm. Power: 328 wZ4
Intensity: 1.00
TSS: 49
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 2.14 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution