| Moving Time: |
1:31:36 |
| Distance: |
28.64 km |
| Speed: |
18.76 km/h |
| Ele Gain / Loss: |
981.40 m / 199.19 m |
| Power: |
220 wZ3
2.64 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.83 |
| TSS: |
105 |
| Heart Rate: |
143 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,349 kcal |
