Moving Time: 0:38:33
Distance: 18.80 km
Speed: 29.27 km/h
Ele Gain / Loss: 301.09 m / 239.33 m
Power: 228 wZ4 2.78 w/kg
Max Power: 361 w
Norm. Power: 239 wZ4
Intensity: 1.00
TSS: 64
Heart Rate: 178 bpm
Max HR: 193 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 169 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution