Moving Time: 0:42:52
Distance: 18.80 km
Speed: 26.32 km/h
Ele Gain / Loss: 301.18 m / 239.42 m
Power: 197 wZ3 2.46 w/kg
Max Power: 363 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.51 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.4 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution