Moving Time: 0:42:51
Distance: 18.80 km
Speed: 26.33 km/h
Ele Gain / Loss: 301.12 m / 239.35 m
Power: 202 wZ2 2.49 w/kg
Max Power: 237 w
Norm. Power: 202 wZ2
Intensity: 0.75
TSS: 40
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution