| Moving Time: |
0:34:17 |
| Distance: |
18.80 km |
| Speed: |
32.91 km/h |
| Ele Gain / Loss: |
301.12 m / 239.37 m |
| Power: |
282 wZ4
3.71 w/kg
|
| Max Power: |
422 w |
| Norm. Power: |
288 wZ4
|
| Intensity: |
0.98 |
| TSS: |
55 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.97 w/bpm |
| Cadence: |
68 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
41.4 Nm |
| Calories: |
647 kcal |