Moving Time: 0:58:54
Distance: 18.63 km
Speed: 18.98 km/h
Ele Gain / Loss: 772.47 m / 28.70 m
Power: 236 wZ4 3.32 w/kg
Max Power: 371 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution