Moving Time: 0:43:54
Distance: 23.79 km
Speed: 32.52 km/h
Ele Gain / Loss: 322.52 m / 659.94 m
Power: 229 wZ2 3.39 w/kg
Max Power: 292 w
Norm. Power: 231 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution