Moving Time: 0:58:41
Distance: 21.05 km
Speed: 21.52 km/h
Ele Gain / Loss: 556.09 m / 41.77 m
Power: 206 wZ3 2.68 w/kg
Max Power: 369 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Cadence: 87 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution