Moving Time: 0:33:23
Distance: 18.80 km
Speed: 33.80 km/h
Ele Gain / Loss: 301.10 m / 239.34 m
Power: 299 wZ4 3.88 w/kg
Max Power: 497 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.98 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution