Moving Time: 0:33:52
Distance: 14.40 km
Speed: 25.51 km/h
Ele Gain / Loss: 216.27 m / 11.85 m
Power: 226 wZ3 2.79 w/kg
Max Power: 335 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.49 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution