| Moving Time: |
1:30:45 |
| Distance: |
18.77 km |
| Speed: |
12.41 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
191 wZ4
2.73 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
195 wZ4
|
| Intensity: |
1.02 |
| TSS: |
156 |
| Heart Rate: |
152 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,160 kcal |
