Moving Time: 1:05:12
Distance: 27.17 km
Speed: 25.00 km/h
Ele Gain / Loss: 723.20 m / 538.18 m
Power: 232 wZ3 2.8 w/kg
Max Power: 429 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Decoupling: 8.7%moderate
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.5 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution