Moving Time: 1:09:00
Distance: 39.72 km
Speed: 34.54 km/h
Ele Gain / Loss: 299.40 m / 257.69 m
Power: 246 wZ2 3.37 w/kg
Max Power: 641 w
Norm. Power: 259 wZ3
Intensity: 0.75
TSS: 65
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.70 w/bpm
Decoupling: 0.9%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution