| Moving Time: |
1:36:16 |
| Distance: |
54.16 km |
| Speed: |
33.76 km/h |
| Ele Gain / Loss: |
395.03 m / 305.17 m |
| Power: |
242 wZ3
3.18 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.85 |
| TSS: |
115 |
| Heart Rate: |
131 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
-2.8%good
|
| Cadence: |
70 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
1,560 kcal |
