Moving Time: 1:29:17
Distance: 25.74 km
Speed: 17.30 km/h
Ele Gain / Loss: 1190.39 m / 59.80 m
Power: 220 wZ4 3.06 w/kg
Max Power: 322 w
Norm. Power: 225 wZ4
Intensity: 0.93
TSS: 129
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Decoupling: 12.4%poor
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution